Those looking for tips and motivation for healthy living will find inspiration and guidance this fall during the Oct. 7-8 Wellness Weekend to be held at Spa Shiki at The Lodge of Four Seasons, one of the Midwest’s top resort spas. The two-day event at the Lake of the Ozarks will feature a guest health and wellness speaker, healthy cooking demonstration and group fitness activities.
The weekend kicks off with an organic wine reception on Friday night from 7:00-7:45p.m. at Spa Shiki. Saturday morning will begin with a sunrise walk, followed by yoga at 9 a.m. At noon, guests will enjoy a cooking demonstration and healthy lunch, followed by a seminar featuring health and wellness speaker Dr. Wendy Cobler at 2 p.m.