- Start your day with a healthy breakfast
- Seven minutes a day may be all you need
- Stay hydrated and pack those gym clothes
We all know that it’s important to take care of ourselves, from getting plenty of sleep to eating the right foods and getting enough exercise. I think we can all agree that some days it’s all easier said than done. When you travel frequently for your job, as many of you do, eating right and exercising often take a backseat. And when you’re in the throes of planning your event, sleep… forget about it. But it doesn’t have to be that way.