by S.S. Shiva Singh Khalsa, E-RYT 500
• Bring mindfulness to your meeting
• Be present through breath
• Relate to your thoughts and others better
The nice thing about some trends is that they become the norm. Meditation is a trend, just notice the many advertisements or billboards for health-related businesses and products. Fortunately, meditation is one of those trends that is sticking around.
A very common term used to describe the most basic approach to meditation is mindfulness — stepping outside your mind’s thought process and becoming more aware of your surroundings.