• Experts provide health tips
• Making good choices while traveling
• Combat travel fatigue
We have all been there — grabbing chips and soda at the gas station before hopping back into the car to resume our road-warrior expedition, not getting up to hit the gym at our hotel after a day of traveling, enjoying the ample buffet supplied at lunch with every intention of hitting the lounge after our meetings. Yes, this can be part of the traveler’s life and by all means once in awhile you have to let loose and just enjoy, but if you are looking to continue working toward your health goals while traveling, there are many experts with great tips for you to employ.
What are the keys to staying healthy while traveling? According to Ashley Kohler, Manager of Yoga on the Lake at Destination Kohler, “Staying hydrated, stretching often, and eating small, healthy meals while you travel, instead of large, rich, high-fat meals will help you sustain energy and beat fatigue.”